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Meal plan


ID: qwpP-LuPubE83bk
By guest
Generated on 2025-06-21 12:18:17

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Darth Vader Biscuits
1 serving = 86.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Homemade Ice Cream
1 serving = 82.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!