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Meal plan

Regenerate
ID: EqYD-1ZLRO67wdc
By guest
Generated on 2025-06-08 12:01:10

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamed Cooked Cabbage
1 serving = 68.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 65.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!