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Meal plan

ID: lA6N4E9C9FVggLM

By guest

Generated on 2025-08-29 21:57:38

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 80.0 g

Energy: 313.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Scones

1 serving = 83.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!