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Meal plan


ID: taZ4TifW2Q37Xnw
By guest
Generated on 2025-04-22 08:09:16

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Yeast Biscuits
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Triple Berry Cobbler
1 serving = 65.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!