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Meal plan


ID: 7BvKw6RLpA_bIkc
By guest
Generated on 2025-03-18 11:33:55

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ice Cream Supreme
1 serving = 56.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Hemp Cups
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

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