Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yqEw2pRMEAWjr7k
By guest
Generated on 2025-03-19 10:32:48

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 78.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cinnamon Plum Crumble
1 serving = 95.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!