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Meal plan


ID: khEYZ-gJU1naI3g
By guest
Generated on 2025-03-21 10:01:28

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Microwave Sweet Nuts
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 78.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Griddle Scones
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!