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Meal plan


ID: 5algFl6PTOHmeY0
By guest
Generated on 2025-06-19 20:10:12

Total kcalories

118.0% (2186.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Moist Fudgy Brownies
1 serving = 95.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 79.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 79.0 g
Energy: 331.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!