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Meal plan


ID: ORK0JOx9k_eoABw
By guest
Generated on 2025-05-09 11:10:39

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 91.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ice Cream Cones
1 serving = 95.0 g
Energy: 318.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 32.0 g

Let's cook it!