Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RDlEN9sp17K_42A

By guest

Generated on 2025-08-29 10:14:53

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 307.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 122.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!