Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -8AjWNUFbiCtdZM
By guest
Generated on 2025-04-21 07:00:06

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 60.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Baked Rice Pudding
1 serving = 70.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!