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Meal plan


ID: v6OpQPzMGaxA6RA
By guest
Generated on 2025-07-27 07:58:53

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Good Grains Pancakes
1 serving = 80.0 g
Energy: 294.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Amaretto Apple Crisp
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!