Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8OzW1gTq4ACftkI
By guest
Generated on 2025-03-19 03:49:23

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Holiday Drink
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 63.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!