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Meal plan


ID: O3h3eTgCV3H3urA
By guest
Generated on 2025-09-02 22:04:39

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Swedish Tea Cookies
1 serving = 98.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 69.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Classic Whipped Cream
1 serving = 62.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 31.0 g

Let's cook it!