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Meal plan


ID: RnDZuczVKAU3kp8
By guest
Generated on 2025-04-10 22:57:57

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 89.0 g
Energy: 316.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 91.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!