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Meal plan

ID: dwstbURXqmeMP_g

By guest

Generated on 2025-08-19 15:29:21

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 67.0 g

Energy: 80.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 59.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!