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Meal plan


ID: iqZ-mKxhaORfqr4
By guest
Generated on 2025-05-03 13:15:14

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 67.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Granita
1 serving = 66.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 5.0 g

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