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Meal plan

Regenerate
ID: m3wTOmNm2HyaggQ
By guest
Generated on 2025-08-26 20:01:49

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Gingerbread Cookies
1 serving = 70.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 42.0 g
Let's cook it!