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Meal plan


ID: wDVeYqY-iWrRWF0
By guest
Generated on 2025-05-22 12:57:21

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Scones With Griottines
1 serving = 92.0 g
Energy: 266.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Basic Granola Recipe
1 serving = 63.0 g
Energy: 263.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!