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Meal plan

ID: Ts84cG4tHMDG9BI

By guest

Generated on 2025-07-26 14:33:21

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 65.0 g

Energy: 206.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!