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Meal plan


ID: 8vRPAEMBOCghww0
By guest
Generated on 2025-09-03 03:15:16

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peach Blueberry Cobbler
1 serving = 91.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 81.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g

Let's cook it!