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Meal plan

Regenerate
ID: itOQZ3mm1gaSe8I
By guest
Generated on 2026-04-13 10:00:43

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Penuche Fudge
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 47.0 g
Let's cook it!