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Meal plan

ID: 3cHHPXF_7A7ntHI

By guest

Generated on 2025-08-18 02:15:55

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 82.0 g

Energy: 283.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Corn Maja

1 serving = 99.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!