Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LNjxPzksEo-XX_0

By guest

Generated on 2025-08-12 13:29:40

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Leather

1 serving = 98.0 g

Energy: 271.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 83.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!