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Meal plan

ID: U4jL4W0ZCToVKck

By guest

Generated on 2025-03-20 07:53:28

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 99.0 g

Energy: 400.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 83.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glasgow Shortbread

1 serving = 58.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!