Here is your personalized meal plan!
Meal plan
ID: jSvxB1g5Gevx3sA
By guest
Generated on 2025-04-11 00:55:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Toasted Sunflower Seeds
1 serving = 56.0 gEnergy:
129.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
1.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Glazed Asparagus
1 serving = 78.0 gEnergy:
159.0 kcal
Protein:
9.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!