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Meal plan


ID: _StEa8uRT3IpTC8
By guest
Generated on 2025-03-28 10:29:34

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Potato Salad
1 serving = 84.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Cinnamon Bars
1 serving = 67.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!