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Meal plan


ID: _5WLh0Yzl8CGigc
By guest
Generated on 2025-08-15 11:28:40

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dumplings for Stew
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Bit Cookies
1 serving = 69.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 41.0 g

Let's cook it!