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Meal plan

ID: 95I0st7gIpdFIA8

By guest

Generated on 2025-09-26 11:37:11

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 56.0 g

Energy: 205.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Fudge

1 serving = 76.0 g

Energy: 298.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 39.0 g

Let's cook it!