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Meal plan


ID: -XKj-KbhrqhZ35A
By guest
Generated on 2025-07-04 21:12:59

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Butter Popsicles
1 serving = 61.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!