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Meal plan

Regenerate
ID: SdfW1JlfMGLAob4
By guest
Generated on 2025-04-21 23:11:48

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 74.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!