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Meal plan

ID: sgX7N4JwQYxMVKQ

By guest

Generated on 2025-09-21 03:48:54

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 97.0 g

Energy: 263.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 70.0 g

Energy: 92.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!