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Meal plan


ID: MHnpXkn201__nHA
By guest
Generated on 2025-08-11 05:15:45

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 92.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Baileys Hot Chocolate
1 serving = 57.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!