Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: I8YsBHt9aQVt_sE

By guest

Generated on 2025-09-09 13:32:38

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Savoy Truffles

1 serving = 90.0 g

Energy: 318.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 73.0 g

Energy: 242.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!