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Meal plan

ID: k1c90JAit0ae46Y

By guest

Generated on 2025-08-24 09:16:32

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 86.0 g

Energy: 338.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Fudge

1 serving = 57.0 g

Energy: 224.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!