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Meal plan

ID: Dc9p8VtXgrldeJo

By guest

Generated on 2025-08-12 05:06:27

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 63.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 96.0 g

Energy: 279.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 64.0 g

Let's cook it!