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Meal plan


ID: 5VAS6qoePPn14XU
By guest
Generated on 2025-04-10 20:58:21

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 69.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Strawberry Oat Scones
1 serving = 92.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!