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Meal plan

ID: 7if2IMGEnFg6Vrc

By guest

Generated on 2025-08-17 07:31:38

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blue Freeze Recipe

1 serving = 99.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 57.0 g

Energy: 200.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!