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Meal plan


ID: MsjmXqw9F7TjD7E
By guest
Generated on 2025-03-31 05:53:15

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sauced Fish
1 serving = 61.0 g
Energy: 109.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 66.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!