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Meal plan


ID: 3FXjYUSPDszZtuI
By guest
Generated on 2025-08-15 15:06:06

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Quatres Epices Recipe
1 serving = 82.0 g
Energy: 283.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 95.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!