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Meal plan

Regenerate
ID: jfbAYaynGTK1pgs
By guest
Generated on 2025-11-13 01:24:13

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!