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Meal plan


ID: hbWRqGAHMxFQPC8
By guest
Generated on 2025-04-21 07:42:17

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Italian Meringue Macarons
1 serving = 90.0 g
Energy: 312.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 45.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cinnamon Rolls
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!