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Meal plan


ID: -E_dszUUL-2-s2M
By guest
Generated on 2025-08-19 21:12:52

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Power Protein Smoothie
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Cream Topping
1 serving = 65.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!