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Meal plan


ID: iyofCoat_lAH4-A
By guest
Generated on 2025-07-25 15:24:47

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 93.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cherry Cream Scones
1 serving = 99.0 g
Energy: 345.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 73.0 g

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