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Meal plan

ID: Yc2rZBM1-rsVkcs

By guest

Generated on 2025-07-23 18:24:10

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 100.0 g

Energy: 244.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 86.0 g

Energy: 191.0 kcal

Protein: 16.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!