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Meal plan

ID: Rim8eJrqwq5n8FM

By guest

Generated on 2025-03-23 18:12:21

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Cheese Biscuit

1 serving = 60.0 g

Energy: 130.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 79.0 g

Energy: 170.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!