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Meal plan


ID: sfRzxazYR-pXObY
By guest
Generated on 2025-08-25 20:41:17

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cardamom Biscuits
1 serving = 70.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rebel Angels
1 serving = 87.0 g
Energy: 178.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!