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Meal plan


ID: hr2-lLY302nN-3w
By guest
Generated on 2025-08-02 01:40:57

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Melon Skewers
1 serving = 76.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pecan Rice Pilaf
1 serving = 97.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!