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Meal plan


ID: tJ2IZOibTI-qUTE
By guest
Generated on 2025-04-21 07:42:16

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Tropical Turkey Salad
1 serving = 70.0 g
Energy: 72.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Herbed Chicken Tenders
1 serving = 84.0 g
Energy: 114.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!