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Meal plan

Regenerate
ID: 3cc8fE3SMGmT1nk
By guest
Generated on 2025-03-19 05:34:23

Total kcalories

118.0% (2193.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Gingerbread Fudge
1 serving = 87.0 g
Energy: 351.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 84.0 g
Energy: 357.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 62.0 g
Let's cook it!